Winters are always tough, especially in Canada. The brutal cold can often stop us from wanting to go outside, even during the holidays.
So, if you’re going to be home a lot, you should be comfortable, and what better way to do so than by getting a weighted blanket for Christmas.
Aside from being super comfortable, weighted blankets have plenty of other great benefits:
Weighted blankets can help reduce anxiety
One of the things weighted blankets are best known for is their ability to reduce anxiety. Weighted blankets produce deep touch pressure, whichhas been shown to help soothe anxiety. It calms your nervous system and can thus help you fall asleep comfortably.
Many people have equated using a weighted blanket to receiving a warm hug—and there’s nothing more comforting than a big warm hug.
Weighted blankets can help with insomnia
If you are suffering from insomnia, know that you’re not alone. Fortunately, according to Psychologists, weighted blankets can also help with insomnia because a weighted blanket feels like a light touch whenever you move.
Being restless during the night is one of the major reasons people can’t stay asleep. However, the sensation of the weighted blanket helps stimulate the release of hormones like serotonin when you’re moving around. This helps soothe the nervous system and keep you sleeping peacefully.
Weighted blankets improve sleep quality
If you are lucky enough to not have anxiety or insomnia, you may be wondering how a weighted blanket could benefit you. In general, weighted blankets help improve sleep quality. The deep pressure stimulation from the weighted blanket can help boost serotonin for anyone.
The gentle pressure from the weighted blanket will help you not only fall asleep quicker, but also help you sleep longer. This will help you wake up feeling well rested, something that many Canadians claim they don’t feel daily.
Weighted blankets help relieve pain
Weighted blankets produce a grounding effect by pushing the body down gently throughout the night. This grounding effect has been known to relieve pain throughout the night.
Weighted blankets help improve moods
Weighted blankets don’t just make an impact on us physically; they also promote emotional wellbeing too. One of the biggest ways a weighted blanket does this is by helping the user get a good night’s rest, which in turn improves their mood the next day.
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