Fortifying our bodies and minds with healthy food and engaging conversation is critical to elevating daily life.
It’s no surprise that, as we age, our senses change. A research project by Sodexo (a food services and facilities management company) and the University of Ottawa called the Five Senses Study was initiated to develop best practices to support seniors. The study focused on ensuring that the tastes, smells, sights, sounds and touches experienced everyday translate into improved quality of life and well-being.
The issue of food and aging is close to my heart, not only because I’m a chef, but because my dad lives in an assisted living facility. Fortunately, he’s in a residence that takes food, nutrition and fellowship very seriously. Mealtime is the highlight of his day. For him, the enjoyment is mostly centered on social interaction with residents and staff. The healthy, tasty food on offer is the icing on the cake.
Taste, of course, is the sense we think of most when we talk about food. And while routine and familiar foods can be comforting, introducing new flavours, spices and ingredients keeps things interesting. We also need to pay attention to what our palettes respond to, whether it be sweet, savory, spicy or sour.
Aromas are the quickest way to send our minds back to childhood. For me, whenever I pull a carrot out of the ground on my PEI farm, I think of my grandma. From the smell of the soil, I can taste the flavour of the carrot before I’ve even washed it.
As we age, our sense of smell often diminishes, lessening our ability to taste. Putting a pot of water on the stove with cinnamon sticks creates a comforting environment. In retirement facilities an open kitchen area helps stimulate appetites.
Seniors with low vision have difficulty distinguishing between similar colors. Meals featuring high-contrast colors help residents see the different items on their plates.
There is a direct correlation between a colourful diet and healthy eating. Generally, the more colourful the plate, the more nutritious it is. A beautifully laid out salad bar, for example, is full of colour, textures and stimulating taste combinations.
Hearing loss is an issue for many. Since we want to encourage social conversations along with a healthy meal, we need to consider the sounds around the table. The many benefits of communal eating can be nullified if ambient noise levels are high. By minimizing background noise from heating and cooling systems, equipment and cleaning services, we make it easier for residents to connect with conversation.
The fifth sense is, of course, touch. A good balance of crunchy vegetables, nutty whole grains, silky soups and tender lean proteins makes for a more interesting meal experience.
One thing I know with certainty is that who’s at the table is every bit as important as what’s on the table. The act of sharing, passing the bread, connecting with each other as we touch our glasses and celebrate the bounty of food is wonderful for the soul. I learned the power of the table from my father and for that, I am forever grateful.